Wouldn’t you love to get a great night’s sleep every night and wake up refreshed and ready for whatever the new day brings?
Sleep is important to keep your heart healthy, reduce stress and replenish your mind for each new day, and we want you to look and feel your best – especially during the hectic holidays – so we’re sharing 10 slumber secrets that will help you get the beauty rest of your dreams.
Get Comfy - Start the night off right by slipping into something more comfortable. Cacique sleepwear (enjoy BOGO 50% savings!), Cacique loungewear and soft Cacique pajama sets are the perfect choices for relaxation.
Cool It! - The temperature of your bedroom can affect sleep. Most people sleep best in a slightly cool room (around 65°F).
Restful Rituals - Create a bedtime ritual that allows you to wind down in the evenings about an hour before bedtime. Meditate, read a calming book, listen to music, or take a warm bath.
Back To Sleep - Laying on your back is the best position for relaxing and it allows your internal organs to rest properly.
Deep Breathing - Close your eyes, and try taking deep, slow breaths, making each breath deeper than the last.
Relax! - Starting with your toes, tense all the muscles as tightly as you can, then completely relax. Work your way up from your feet to the top of your head.
Unhappy Meals - An earlier dinnertime is best. Avoid heavy, rich foods within two hours of bed. Steer clear of acidic foods that can increase heartburn.
Avoid Caffeine, Alcohol & Tobacco - Research has shown that alcohol, caffeine and tobacco all are disruptive to a deep, restful sleep.
Good Day Sunshine! - Natural light keeps your internal clock on a healthy sleep-wake cycle. Let the sunshine in first thing in the morning and try to break away from the office to bask in a few rays during the day.
Get Active - Regular physical activity promotes better sleep, helping you to fall asleep faster and to enjoy deeper sleep.
Share! Let just us know your secrets for forty fabulous winks.